/* =========================================================
   Андрей Рабинков — персональный тренер по бодибилдингу
   Тёмная атлетическая тема. Кириллица: Oswald + Manrope.
   ========================================================= */

:root{
  --bg:        #0c0c0f;
  --bg-2:      #101015;
  --surface:   #17171d;
  --surface-2: #1d1d25;
  --line:      rgba(255,255,255,.09);
  --line-2:    rgba(255,255,255,.16);
  --text:      #edecef;
  --muted:     #9a9aa6;
  --muted-2:   #6f6f7a;
  --accent:    #e22826;   /* кримсон */
  --accent-2:  #ff5a36;   /* ярче */
  --gold:      #e0b25c;
  --green:     #1f9d6b;
  --radius:    14px;
  --maxw:      1140px;
  --shadow:    0 24px 60px -24px rgba(0,0,0,.7);
  --font-d: "Oswald", "Arial Narrow", system-ui, sans-serif;
  --font-b: "Manrope", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;}
body{
  margin:0;
  background:var(--bg);
  color:var(--text);
  font-family:var(--font-b);
  font-size:17px;
  line-height:1.7;
  font-weight:400;
  letter-spacing:.1px;
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
  overflow-x:hidden;
}
img{max-width:100%;display:block;}
a{color:inherit;text-decoration:none;}

h1,h2,h3,h4{font-family:var(--font-d);font-weight:700;line-height:1.05;
  letter-spacing:.5px;text-transform:uppercase;margin:0;}
h1{font-size:clamp(2.3rem,6vw,4.4rem);}
h2{font-size:clamp(1.7rem,3.6vw,2.6rem);}
h3{font-size:clamp(1.25rem,2.4vw,1.6rem);}
p{margin:0 0 1.1em;}
strong{font-weight:700;color:#fff;}

.wrap{max-width:var(--maxw);margin:0 auto;padding:0 24px;}
.accent{color:var(--accent-2);}
.gold{color:var(--gold);}

/* ---------- Верхняя полоса контактов (на каждой странице) ---------- */
.topbar{
  background:linear-gradient(90deg,#16060a,#1c0608);
  border-bottom:1px solid rgba(226,40,38,.35);
  font-size:.86rem;
  position:relative;z-index:60;
}
.topbar .wrap{display:flex;align-items:center;gap:8px;
  height:42px;overflow-x:auto;scrollbar-width:none;}
.topbar .wrap::-webkit-scrollbar{display:none;}
.topbar .tb-label{color:var(--gold);font-family:var(--font-d);
  letter-spacing:1px;text-transform:uppercase;font-size:.78rem;
  white-space:nowrap;margin-right:6px;}
.tb-link{display:inline-flex;align-items:center;gap:6px;
  white-space:nowrap;color:var(--text);padding:5px 10px;border-radius:8px;
  font-weight:600;font-size:.84rem;transition:.18s;}
.tb-link:hover{background:rgba(255,255,255,.08);color:#fff;}
.tb-link svg{width:15px;height:15px;flex:0 0 auto;opacity:.9;}
.tb-spacer{margin-left:auto;}

/* ---------- Шапка / навигация ---------- */
.header{position:sticky;top:0;z-index:50;
  background:rgba(12,12,15,.82);backdrop-filter:blur(14px);
  border-bottom:1px solid var(--line);}
.nav{display:flex;align-items:center;justify-content:space-between;height:72px;}
.brand{display:flex;align-items:center;gap:12px;}
.brand .mark{width:42px;height:42px;border-radius:11px;flex:0 0 auto;
  background:linear-gradient(135deg,var(--accent),#7d0f14);
  display:grid;place-items:center;font-family:var(--font-d);font-weight:700;
  font-size:1.25rem;color:#fff;box-shadow:0 6px 18px -6px var(--accent);}
.brand b{font-family:var(--font-d);text-transform:uppercase;letter-spacing:.6px;
  font-size:1.1rem;line-height:1;display:block;}
.brand span{font-size:.74rem;color:var(--muted);letter-spacing:.5px;}
.menu{display:flex;align-items:center;gap:6px;}
.menu a{padding:9px 14px;border-radius:9px;font-weight:600;font-size:.95rem;
  color:var(--muted);transition:.18s;}
.menu a:hover,.menu a.active{color:#fff;background:rgba(255,255,255,.06);}
.menu .cta{margin-left:8px;background:var(--accent);color:#fff;
  box-shadow:0 8px 22px -8px var(--accent);}
.menu .cta:hover{background:var(--accent-2);color:#fff;}
.burger{display:none;background:none;border:1px solid var(--line-2);
  border-radius:10px;width:46px;height:42px;cursor:pointer;align-items:center;
  justify-content:center;}
.burger span{display:block;width:20px;height:2px;background:#fff;position:relative;}
.burger span::before,.burger span::after{content:"";position:absolute;left:0;
  width:20px;height:2px;background:#fff;}
.burger span::before{top:-6px;}.burger span::after{top:6px;}

/* ---------- Кнопки ---------- */
.btn{display:inline-flex;align-items:center;gap:9px;cursor:pointer;
  font-family:var(--font-d);text-transform:uppercase;letter-spacing:.8px;
  font-weight:600;font-size:.98rem;padding:15px 28px;border-radius:11px;
  border:1px solid transparent;transition:.2s;line-height:1;}
.btn-primary{background:var(--accent);color:#fff;box-shadow:0 14px 30px -12px var(--accent);}
.btn-primary:hover{background:var(--accent-2);transform:translateY(-2px);}
.btn-ghost{background:transparent;color:#fff;border-color:var(--line-2);}
.btn-ghost:hover{border-color:#fff;background:rgba(255,255,255,.05);}
.btn svg{width:18px;height:18px;}

/* ---------- Секции ---------- */
section{position:relative;}
.sec{padding:88px 0;}
.sec-sm{padding:60px 0;}
.eyebrow{font-family:var(--font-d);text-transform:uppercase;letter-spacing:3px;
  font-size:.82rem;color:var(--accent-2);font-weight:600;margin-bottom:14px;
  display:flex;align-items:center;gap:10px;}
.eyebrow::before{content:"";width:30px;height:2px;background:var(--accent);}
.lead{color:var(--muted);font-size:1.12rem;max-width:660px;}

/* ---------- HERO ---------- */
.hero{position:relative;overflow:hidden;padding:0;}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:0;align-items:stretch;
  min-height:calc(100vh - 114px);}
.hero-left{padding:70px 0 70px;display:flex;flex-direction:column;
  justify-content:center;}
.hero-tag{display:inline-flex;align-items:center;gap:9px;align-self:flex-start;
  background:rgba(226,40,38,.12);border:1px solid rgba(226,40,38,.4);
  color:#ffb3ab;border-radius:100px;padding:8px 16px;font-size:.82rem;
  font-weight:700;letter-spacing:.5px;margin-bottom:26px;}
.hero h1{margin-bottom:22px;}
.hero h1 .ln{display:block;}
.hero h1 em{font-style:normal;color:var(--accent-2);}
.hero-sub{font-size:1.18rem;color:var(--muted);max-width:520px;margin-bottom:34px;}
.hero-cta{display:flex;gap:14px;flex-wrap:wrap;margin-bottom:40px;}
.hero-stats{display:flex;gap:34px;flex-wrap:wrap;}
.hero-stats .st b{font-family:var(--font-d);font-size:2.2rem;color:#fff;
  display:block;line-height:1;}
.hero-stats .st span{font-size:.86rem;color:var(--muted);}
.hero-right{position:relative;}
.hero-right .photo{position:absolute;inset:0;background-size:cover;
  background-position:center top;}
.hero-right::after{content:"";position:absolute;inset:0;
  background:linear-gradient(90deg,var(--bg) 0%,transparent 22%,transparent 80%,rgba(12,12,15,.4) 100%),
             linear-gradient(0deg,var(--bg) 0%,transparent 28%);}
.hero-badge{position:absolute;left:-34px;bottom:54px;z-index:3;
  background:var(--surface);border:1px solid var(--line-2);border-radius:14px;
  padding:16px 20px;box-shadow:var(--shadow);max-width:230px;}
.hero-badge b{font-family:var(--font-d);color:var(--gold);font-size:1rem;
  text-transform:uppercase;letter-spacing:.5px;}
.hero-badge p{margin:4px 0 0;font-size:.82rem;color:var(--muted);}

/* ---------- Блоки преимуществ / услуг ---------- */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  padding:30px 26px;transition:.22s;position:relative;overflow:hidden;}
.card:hover{border-color:var(--line-2);transform:translateY(-4px);}
.card .ic{width:52px;height:52px;border-radius:13px;display:grid;place-items:center;
  background:rgba(226,40,38,.12);color:var(--accent-2);margin-bottom:18px;}
.card .ic svg{width:26px;height:26px;}
.card h3{margin-bottom:10px;}
.card p{color:var(--muted);font-size:.98rem;margin:0;}
.card .price{margin-top:16px;font-family:var(--font-d);color:var(--gold);
  font-size:1.15rem;letter-spacing:.5px;}

/* ---------- Лента-схема ---------- */
.flow{display:flex;align-items:center;gap:8px;flex-wrap:wrap;justify-content:center;}
.flow .node{background:var(--surface);border:1px solid var(--line);border-radius:11px;
  padding:14px 20px;font-family:var(--font-d);text-transform:uppercase;
  letter-spacing:.5px;font-size:.92rem;}
.flow .arrow{color:var(--accent);font-size:1.3rem;}

/* ---------- Список с галочками ---------- */
.checks{list-style:none;padding:0;margin:0;display:grid;gap:14px;}
.checks li{display:flex;gap:13px;align-items:flex-start;color:var(--muted);}
.checks li b{color:var(--text);font-weight:600;}
.checks .tick{flex:0 0 auto;width:26px;height:26px;border-radius:8px;
  background:rgba(31,157,107,.16);color:#34d399;display:grid;place-items:center;
  margin-top:2px;}
.checks .tick svg{width:15px;height:15px;}

/* ---------- Полоса CTA ---------- */
.cta-band{background:linear-gradient(120deg,#1a0709,#220a0c);
  border:1px solid rgba(226,40,38,.3);border-radius:20px;padding:48px;
  display:flex;align-items:center;justify-content:space-between;gap:30px;flex-wrap:wrap;}
.cta-band h2{margin-bottom:8px;}
.cta-band p{color:var(--muted);margin:0;}

/* ---------- Галерея ---------- */
.gallery{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;}
.gallery figure{margin:0;border-radius:var(--radius);overflow:hidden;
  border:1px solid var(--line);position:relative;aspect-ratio:1/1;}
.gallery img{width:100%;height:100%;object-fit:cover;transition:.4s;}
.gallery figure:hover img{transform:scale(1.05);}
.gallery figcaption{position:absolute;left:0;right:0;bottom:0;
  background:linear-gradient(0deg,rgba(0,0,0,.85),transparent);
  padding:14px 14px 12px;font-size:.82rem;color:#fff;font-weight:600;}

/* ---------- Блог: карточки ---------- */
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;}
.post{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  overflow:hidden;display:flex;flex-direction:column;transition:.22s;}
.post:hover{border-color:var(--line-2);transform:translateY(-4px);}
.post .ph{aspect-ratio:16/10;background-size:cover;background-position:center;
  position:relative;}
.post .ph .tag{position:absolute;left:12px;top:12px;background:var(--accent);
  color:#fff;font-size:.72rem;font-weight:700;letter-spacing:.5px;
  padding:5px 11px;border-radius:7px;text-transform:uppercase;}
.post .body{padding:22px 22px 24px;display:flex;flex-direction:column;flex:1;}
.post h3{font-size:1.18rem;margin-bottom:10px;line-height:1.15;}
.post p{color:var(--muted);font-size:.94rem;margin:0 0 16px;}
.post .more{margin-top:auto;color:var(--accent-2);font-weight:700;font-size:.9rem;
  display:inline-flex;align-items:center;gap:7px;}

/* ---------- Страница статьи ---------- */
.article{max-width:760px;margin:0 auto;}
.article-hero{padding:60px 0 26px;}
.crumbs{font-size:.85rem;color:var(--muted-2);margin-bottom:20px;}
.crumbs a:hover{color:var(--accent-2);}
.article-hero h1{text-transform:none;font-size:clamp(1.9rem,4.6vw,3rem);
  line-height:1.08;letter-spacing:0;margin-bottom:16px;}
.article-meta{display:flex;gap:18px;color:var(--muted);font-size:.9rem;
  align-items:center;flex-wrap:wrap;}
.article-cover{border-radius:var(--radius);overflow:hidden;margin:24px 0 8px;
  border:1px solid var(--line);}
.prose{font-size:1.06rem;line-height:1.8;}
.prose h2{text-transform:none;letter-spacing:0;font-size:clamp(1.5rem,3vw,2rem);
  margin:44px 0 16px;line-height:1.15;}
.prose h3{text-transform:none;letter-spacing:0;font-size:1.3rem;margin:30px 0 12px;}
.prose p{color:#cfcfd6;}
.prose ul,.prose ol{color:#cfcfd6;padding-left:22px;margin:0 0 1.2em;}
.prose li{margin-bottom:9px;}
.prose strong{color:#fff;}
.prose blockquote{margin:26px 0;padding:18px 22px;border-left:3px solid var(--accent);
  background:var(--surface);border-radius:0 12px 12px 0;color:#d8d8de;font-style:italic;}
.faq{margin-top:18px;}
.faq details{background:var(--surface);border:1px solid var(--line);
  border-radius:12px;padding:4px 20px;margin-bottom:12px;}
.faq summary{cursor:pointer;font-weight:700;padding:16px 0;list-style:none;
  display:flex;justify-content:space-between;align-items:center;gap:14px;color:#fff;}
.faq summary::-webkit-details-marker{display:none;}
.faq summary::after{content:"+";color:var(--accent-2);font-size:1.5rem;font-weight:400;}
.faq details[open] summary::after{content:"–";}
.faq details p{color:var(--muted);padding-bottom:16px;margin:0;}

/* ---------- Контакты ---------- */
.contact-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;}
.contact-item{display:flex;align-items:center;gap:16px;background:var(--surface);
  border:1px solid var(--line);border-radius:13px;padding:18px 20px;transition:.2s;}
.contact-item:hover{border-color:var(--line-2);transform:translateY(-3px);}
.contact-item .ci{width:48px;height:48px;border-radius:12px;flex:0 0 auto;
  display:grid;place-items:center;background:rgba(255,255,255,.05);}
.contact-item .ci svg{width:24px;height:24px;}
.contact-item .cv b{display:block;font-size:.78rem;color:var(--muted);
  text-transform:uppercase;letter-spacing:.7px;font-weight:700;font-family:var(--font-d);}
.contact-item .cv span{font-size:1.05rem;font-weight:600;color:#fff;}
.wa{color:#25d366;} .tg{color:#2aabee;} .vk-c{color:#5587cf;}
.mail-c{color:var(--gold);} .phone-c{color:var(--accent-2);} .max-c{color:#9b7bff;}

/* ---------- О тренере ---------- */
.about-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:46px;align-items:center;}
.about-photo{border-radius:18px;overflow:hidden;border:1px solid var(--line-2);
  box-shadow:var(--shadow);position:relative;}
.about-photo .cap{position:absolute;left:0;right:0;bottom:0;
  background:linear-gradient(0deg,rgba(0,0,0,.82),transparent);padding:20px;
  font-size:.85rem;color:#fff;}
.facts{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin-top:8px;}
.fact{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:18px;}
.fact b{font-family:var(--font-d);font-size:1.9rem;color:var(--accent-2);display:block;
  line-height:1;}
.fact span{font-size:.86rem;color:var(--muted);}

/* ---------- Footer ---------- */
.footer{border-top:1px solid var(--line);background:var(--bg-2);padding:56px 0 30px;
  margin-top:20px;}
.footer-grid{display:grid;grid-template-columns:1.3fr 0.9fr 1.1fr 1fr;gap:36px;margin-bottom:36px;}
.footer h4{font-size:.92rem;letter-spacing:1px;color:#fff;margin-bottom:16px;}
.footer a{color:var(--muted);font-size:.94rem;display:block;padding:5px 0;transition:.16s;}
.footer a:hover{color:#fff;}
.footer .desc{color:var(--muted);font-size:.94rem;max-width:330px;}
.footer-bottom{border-top:1px solid var(--line);padding-top:22px;
  display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap;
  color:var(--muted-2);font-size:.85rem;}

/* ---------- Декоративный фон ---------- */
.glow{position:absolute;border-radius:50%;filter:blur(120px);opacity:.5;z-index:0;
  pointer-events:none;}
.glow-1{width:520px;height:520px;background:rgba(226,40,38,.22);top:-160px;right:-120px;}
.glow-2{width:420px;height:420px;background:rgba(125,15,20,.28);bottom:-160px;left:-140px;}
.sec > .wrap{position:relative;z-index:2;}

/* ====================== АДАПТИВ ====================== */
@media (max-width:980px){
  .hero-grid{grid-template-columns:1fr;min-height:0;}
  .hero-left{padding:54px 0 30px;}
  .hero-right{height:62vw;min-height:340px;}
  .hero-right .photo{background-position:center 18%;}
  .hero-right::after{background:linear-gradient(0deg,var(--bg) 2%,transparent 40%);}
  .hero-badge{left:14px;bottom:14px;}
  .about-grid{grid-template-columns:1fr;gap:28px;}
  .cards{grid-template-columns:1fr 1fr;}
  .posts{grid-template-columns:1fr 1fr;}
  .footer-grid{grid-template-columns:1fr 1fr;}
}
@media (max-width:720px){
  body{font-size:16px;}
  /* убираем backdrop-filter на мобиле: иначе fixed-меню "ловится" шапкой */
  .header{backdrop-filter:none;-webkit-backdrop-filter:none;background:#0c0c0f;}
  .menu{position:fixed;inset:0 0 0 auto;width:min(82vw,330px);flex-direction:column;
    align-items:stretch;background:var(--bg-2);border-left:1px solid var(--line);
    box-shadow:-24px 0 60px -20px rgba(0,0,0,.8);
    padding:90px 20px 30px;transform:translateX(100%);transition:.28s;gap:6px;z-index:120;}
  .menu.open{transform:translateX(0);}
  .menu.open::before{content:"";position:fixed;inset:0;background:rgba(0,0,0,.55);
    z-index:-1;}
  .menu a{padding:14px 16px;font-size:1.05rem;}
  .menu .cta{margin:10px 0 0;text-align:center;justify-content:center;}
  .burger{display:flex;z-index:121;}
  .cards{grid-template-columns:1fr;}
  .posts{grid-template-columns:1fr;}
  .gallery{grid-template-columns:1fr 1fr;}
  .contact-grid{grid-template-columns:1fr;}
  .footer-grid{grid-template-columns:1fr;gap:26px;}
  .cta-band{padding:32px 22px;}
  .facts{grid-template-columns:1fr 1fr;}
  /* Отступы статьи от краёв экрана на мобильном */
  .wrap{padding:0 18px;}
  .article{padding:0 4px;}
  .sec{padding:60px 0;}
  .hero-stats{gap:22px;}
  .topbar .tb-label{display:none;}
}
@media (max-width:420px){
  .wrap{padding:0 16px;}
  .hero-cta{flex-direction:column;align-items:stretch;}
  .hero-cta .btn{justify-content:center;}
}